INS AND OUTS OF CONSTIPATION

Join Melissa Snow, integrative dietitian nutritionist, and Brittany Robinson, pelvic floor physical therapist, as we dive into the Ins and Outs of Constipation. This workshop is designed for anyone struggling with sluggish digestion, bloating, or generally unsatisfying bowel movements. 

We’ll draw on Melissa’s expertise to explore how food, fiber, fermentation and fluids impact your digestive system. Brittany will guide you through connecting with your pelvic floor, gentle movements to keep things flowing, and practical ways to set yourself up for success in the bathroom.

Come with all the questions you’ve been holding onto. We’ll create a safe, shame-free space where you can finally get clear, compassionate answers—and leave with tools you can use right away.

Location: Whole Life Health Care, 100 Shattuck Way, Newington, NH or virtually via zoom

Date: Tuesday, February 10, 2026

Time: 5:30-7pm

This workshop is free! Please follow the link to reserve your spot.

Note: we will not be discussing medications, specific supplement recommendations, testing, gut-brain axis - as these specifics are typically tailored to individual needs and are best addressed during a scheduled appointment