Events
The Empowerment Chapter
The Empowerment Chapter is a monthly book club exploring sexual wellness, pelvic health, and empowerment in a playful, welcoming space. Each month, we dive into a new book or section of a book—check below for this month’s read, meeting dates, locations (in person or virtual), and a link to sign up!
*** The Empowerment Chapter is on summer break, see you again in the fall with Emily Nagoski’s book Come Together.****
Restore Yoga
Join Brittany for a 1 hour restorative yoga class in the beautiful Shilo Farm barn. You’ll be lead through supported restorative postures that quiet your nervous system, soothe your body and mind, and restore your energy. With the use of props you’ll be fully supported and held as you relax and release.
Details
Every Monday 5:30-6:30PM
Shilo Farm, 88 Beech Road, Eliot, ME
Class is limited to 12 and fills up fast so sign up early!